Few words

How to use social media, according to a mental health expert Six tips from a psychologist for coping with the negative impacts of social media use, which research has linked to social isolation, loneliness, and depression.

“Approach social media mindfully, ask why?” – Social media platforms spend billions perfecting the art of pulling your attention and hijacking your time. Be intentional and aware of how successful those goals are being met, is it at the expense of your own? Ask yourself why you logged in, then ask if that reason, want, …

How to use social media, according to a mental health expert Six tips from a psychologist for coping with the negative impacts of social media use, which research has linked to social isolation, loneliness, and depression. Read More »

Paperback Guerrillas

Me and a few mates reckon that as Māori and Pacific Islanders especially, we sould talk more about books and reading. 📚 So we’ve started this little Book Club where we talk about pukapuka (books) we found inspiring and think worth recommending. We break down the kaupapa (subject) of those fiction and non-fiction books and …

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Once Were Warriors 25 years on: Violence, addiction, sexual abuse – what has New Zealand learned? A blinding spotlight revealed NZ’s ugly issues with family harm, alcohol and crime. Has anything changed?

I’m sure some saw/see this book/movie as nothing more than fiction. What have we learned? Not much. Way too much of my job in Shoebox Christmas is still about explaining how different life looks for the kids the project is set up to help. That difference shouldn’t be news. As long as we’re not looking …

Once Were Warriors 25 years on: Violence, addiction, sexual abuse – what has New Zealand learned? A blinding spotlight revealed NZ’s ugly issues with family harm, alcohol and crime. Has anything changed? Read More »